adminIntroduction Over the past three decades, the United States has witnessed a profound transformation in how food is produced, marketed, …
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The Sunshine Vitamin: A Guide to Understanding Vitamin D
Keeping out of the sun is great for your skin, but what about the Vitamin D deficiency you are going …
7 Super Foods for Osteoporosis
Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients …
From Dreams to Action: Creating My Own Happily Ever After by Choosing to Adopt as a Young, Single Woman
I decided the time was right for me to become a mom when I was twenty-nine, except I was not …