Keeping out of the sun is great for your skin, but what about the Vitamin D deficiency you are going to be submitting your body to? One rarely thinks about the Vitamin D deficiency and the amazing benefits it gives to the body, but we’re here to change that. In this post, we will look …
Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium. That’s why any diet geared toward preventing bone loss should be well balanced and contain plenty …
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out. “It’s true that if you’re using free weights, you have to recruit so many stabilizing muscles,” says Shannon Fable, certified …
I decided the time was right for me to become a mom when I was twenty-nine, except I was not going to become a mom the conventional way. I was single and had been for most of my life. I was doing well in my career. I travelled the world quite a bit; in fact, …
We really hope that you’ve found parts of the book to be applicable to your family life. We set out to capture common parenting moments, since it’s usually helpful just to know that these issues arise in households around the world multiple times a day. Parents and caregivers don’t often share their kids’ worst moments …
MY GRANDMOTHER ALWAYS SAID, “NEVER TALK POLITICS OR religion.” But she didn’t live in the age of Make America Great Again, alternative facts, Twitter, the twenty-four-hour news cycle, and this batshit-crazy climate in which truth seems to matter less than blind allegiance. So, with apologies to Grandma, I’m about to get pretty controversial because it …